Next Level Live
Weightlifting for Weight Loss
6.22.2011
by Chris Dellasega
Most weight training programs will stimulate the production of growth hormone. One of the most efficient ways is to keep your rest interval shorts while keeping your repetitions per set high. This method is far superior to an aerobics only approach to weight loss because you will be increasing lean body mass, increasing bone density, and helping to protect your joints. An aerobics only approach to weight loss actually decreases lean body mass, decreases bone density and can degrade joints. Hala Rambie, a Romanian exercise scientist, found that producing high levels of lactic acid through exercise can accelerate fat loss. Rambie found that when your blood pH decreases the body's natural response is to accelerate it's production of growth hormone. In the U.S. Dr. William Kraemer, of the University of Connecticut, has verified Rambie's findings. Kraemer has found that one of the most efficient ways to increase growth hormone production is by utilizing sets of 10 reps, while resting only 30-60 seconds between sets. Charles Poliquin, a world renowned strength coach, has developed a training protocol based on both Rambie and Kraemer's findings. Poliquin recommends using between 8-12 reps per set because this is the repetition bracket that most directly correlates with an increase in muscle mass. Poliquin also slightly alters Kraemer's rest protocol. Poliquin states that "the rest interval is generally a function of the amount of muscle mass used." Therefore, larger muscle groups, such as the muscles of the upper thigh, will take longer to recover between sets than smaller muscle groups, such as the muscles of the upper-arm. So, a scientifically sound weight training program can help you achieve the physique that you're after without having to resort to ridiculous amounts of aerobics-only training. You'll also be building a stronger body that will prove to be beneficial for years to come.
6.22.2011
by Chris Dellasega
Most weight training programs will stimulate the production of growth hormone. One of the most efficient ways is to keep your rest interval shorts while keeping your repetitions per set high. This method is far superior to an aerobics only approach to weight loss because you will be increasing lean body mass, increasing bone density, and helping to protect your joints. An aerobics only approach to weight loss actually decreases lean body mass, decreases bone density and can degrade joints. Hala Rambie, a Romanian exercise scientist, found that producing high levels of lactic acid through exercise can accelerate fat loss. Rambie found that when your blood pH decreases the body's natural response is to accelerate it's production of growth hormone. In the U.S. Dr. William Kraemer, of the University of Connecticut, has verified Rambie's findings. Kraemer has found that one of the most efficient ways to increase growth hormone production is by utilizing sets of 10 reps, while resting only 30-60 seconds between sets. Charles Poliquin, a world renowned strength coach, has developed a training protocol based on both Rambie and Kraemer's findings. Poliquin recommends using between 8-12 reps per set because this is the repetition bracket that most directly correlates with an increase in muscle mass. Poliquin also slightly alters Kraemer's rest protocol. Poliquin states that "the rest interval is generally a function of the amount of muscle mass used." Therefore, larger muscle groups, such as the muscles of the upper thigh, will take longer to recover between sets than smaller muscle groups, such as the muscles of the upper-arm. So, a scientifically sound weight training program can help you achieve the physique that you're after without having to resort to ridiculous amounts of aerobics-only training. You'll also be building a stronger body that will prove to be beneficial for years to come.
Food Allergies and What to Do About Them
6.20.2011
by Chris Dellasega
According to the Mayo Clinic and the World Health Organization there are eight types of food that make up approximately 90% of food allergies. They are wheat, dairy, eggs, soy, peanuts, tree-nuts (i.e., almonds, walnuts), seafood, shellfish (i.e., lobster, crab). If you are having trouble losing weight you may have an allergy that is specifically associated with a particular kind of food. This can lead to many problems including autoimmune diseases, leaky gut syndrome, and even hypothyroidism. The best way to identify specific food allergies is to have a food allergy test done, then eliminate all of the foods that cause an allergic reaction and rebalance the body's endocrine system.
6.20.2011
by Chris Dellasega
According to the Mayo Clinic and the World Health Organization there are eight types of food that make up approximately 90% of food allergies. They are wheat, dairy, eggs, soy, peanuts, tree-nuts (i.e., almonds, walnuts), seafood, shellfish (i.e., lobster, crab). If you are having trouble losing weight you may have an allergy that is specifically associated with a particular kind of food. This can lead to many problems including autoimmune diseases, leaky gut syndrome, and even hypothyroidism. The best way to identify specific food allergies is to have a food allergy test done, then eliminate all of the foods that cause an allergic reaction and rebalance the body's endocrine system.
