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Three Moves: Full-Circuit Training
By Sarah Henning
Featured in the Lawrence Journal World Go!
Chad Richards is all about progression. Start at point A, and when you've done your job, move up to point B. Hence the name of his private North Lawrence Gym, Next Level Sports Performance. He started it in 2005 with the idea of personalized training for every type of person, from those with severe physical limitations to high-level athletes. The idea? Keep each individual constantly moving upward on the fitness scale at his or her own pace.
To read the full article and view video click here...
Featured in the Lawrence Journal World Go!
Chad Richards is all about progression. Start at point A, and when you've done your job, move up to point B. Hence the name of his private North Lawrence Gym, Next Level Sports Performance. He started it in 2005 with the idea of personalized training for every type of person, from those with severe physical limitations to high-level athletes. The idea? Keep each individual constantly moving upward on the fitness scale at his or her own pace.
To read the full article and view video click here...
