We will be holding the first meeting for our annual "Lean Down" on Thursday, January 5th 2012, at 6:30p.m. where we will unveil this year's new format. For those of you that have participated before, this year is going to be very different from previous years and we think you will really enjoy the changes! See you then!

We will be closed on Monday, December 26th. We will resume normal business hours on Tuesday, December 27th.

We have finally moved into our new location at 901 New Hampshire! Come check us out!

Summit Athletics will be a green conscience gym that we will be opening in late 2011.  Summit will be offering a variety of memberships to the public and will include a rock climbing wall, cardio machines that will be capable of reusing your hard working energy, weight machines, virtual bike riding programs, full locker rooms with showers, dry sauna, and next door access to Next Level where members can hire the best Personal Training services in town. 

Check out the ground breaking

by Charles Poliquin

Increasing your muscle mass and bone mass has a myriad of health benefits, but here are the main points:

1. The more muscle  and bone mass you have, the greater the acid buffering power you create.
2. The greater your muscle mass the greater the longevity potential.
3. The more muscle you have, the more insulin receptor sites you have
4. The more muscle you have, the more calories you burn at rest
5. The more muscle you have, the more strength you have
6. The more muscle you have, the more body fat you can lose.

To read the full article click here